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Alexander Technique

Roehampton | East Sheen | Richmond

Balance and Poise in Movement

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Stillness in Motion

Whether you're addressing pain or tension, seeking simplicity in movement, or looking to create balance between mind and body, the Alexander Technique is a simple and profound way to learn how to move with freedom and ease.

The Technique

What it is, how it works, and what it can help.

What is the Alexander Technique?

The AT is a unique approach to health that helps you release unnecessary tension gently and permanently.

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How It Works

In the Alexander Technique, mind and body are unified – giving you the experience of thought and movement as a single process.

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What it helps

The Alexander Technique has been shown to benefit many conditions – by improving the use of the whole self, it naturally leads to better functioning in all areas.

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Back Pain

A major trial showed the Technique’s benefit for chronic back pain, leading to its growing availability on the NHS.

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Sport

Athletes use the Technique for prevention and recovery from injury and strain – and better use and poise brings efficiency and mental focus when under pressure.

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Performance

Discover how the Technique can support you in reaching the peak of your skill – with greater presence, coordination, and confidence.

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More about the Technique

The Lesson The Teacher Who Was F. M.?

Offerings

01
Private Lessons

One-to-one sessions tailored to your pace and needs, with verbal guidance and gentle hands-on direction.

02
Group Classes

Learning with others can bring many insights – not only through shared experience, but through the sheer variety of ways people respond to the Technique.

03
Performance

Lessons for performers in music, dance, sport, and voice – supporting greater presence, coordination, and confidence at the peak of your skill.

Kevin Wooding

Meet Kevin

Kevin Wooding trained with Elisabeth Walker, one of the first-generation teachers personally taught by F. M. Alexander. With over 25 years of teaching experience, he offers lessons in Oxford and in south-west London – including Richmond, Roehampton, and East Sheen.

He first encountered the Technique while training as a classical and jazz pianist, but took it up seriously in response to a potentially life-changing sports-related knee injury. To his surprise, after just one lesson he found himself playing the piano with greater focus – and more ease at the same time. It was a shift that hinted at deeper, unexpected possibilities within the Technique; that it could be surprising, and quietly transformative.

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Take the First Step

Get in touch to ask a question or book your first session.

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Location

  • Christ Church Road
  • East Sheen
  • London, SW14 7AB